Pole Dancing is the sexiest way to get fit.
I bet you never imagined that wrapping yourself around a pole could change your life. But it does… and it did for me! When you learn to love yourself and love your body, everyday dilemmas suddenly just fall into place. I dance because it brings me untold aliveness and joy. It connects me… to myself, to my body, to my soul, to my students, to my space. It’s my breathing space away from the noise, and I have learnt to become high on the dance itself.
Pole Dancing is a graceful, acrobatic exercise that requires not only physical skill and technical ability, but poise, and elegance.
You start feeling like a total woman, you walk into a room with confidence, you learn control over yourself and your body….. and your man! Confidence is the sexiest thing a woman can have. It’s much sexier than any body part. Gain confidence in yourself as a beautiful woman.
Pole Dancing is the Ultimate art form of exercise and dance (Encounters of the sensual kind)
Appreciate your Feminity. Express your sensuality through dance. Know the power within. And while you wrap yourself around my pole you will tone your body like a dancer, train every muscle in your body into rhythmic flexibility. These low impact workouts will whip you into shape in no time and you will learn the graceful art of seduction through body-talk.
This is where fantasy becomes reality.
Learn to have enormous pleasure from your Basic Instincts! Nip Tuck yourself, Nip Tuck your soul. Celebrate your body!
Classes are taught by three times SA Pole Champion, Juanita Fouche.
Studios in Centurion and PTA East!
Classes are for ladies only, no under 18’s.
Basic Instincts Studio. Tel:
For more information, contact Juanita Fouche on Tel: 072 309-3130 or email:
Basic Instincts Studios also host ladies nights, hen’s parties, book club parties, divorce parties and parties for the sake of parties! Add some sultry flavour to your function!
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